Getting ready for a big interview can be a nerve-wracking experience, but there are several things you can do to calm your nerves and ensure things go smoothly. Taking some time to pull together your outfit for interview day and managing stress and anxiety effectively will help you get through the interview process with ease.
Here are some of the most effective ways you can prep for an interview:
Take the time to put together a professional but comfortable outfit so you can walk into that interview room with confidence. Putt together an outfit that fits with the company culture but is also professional. Whether you are wearing a suit and tie or slacks with a blouse, make sure you feel comfortable and confident in the outfit so you aren’t distracted during the interview.
Practice Breathing Exercises
If you tend to get anxious easily, make sure you’re breathing properly before and during the interview. Many people who are tense or anxious stop breathing or take very small breaths that end up causing more tension and stress. Practice taking deep, calming breaths that will help you think clearly and lower your blood pressure.
Improve Your Posture
Good posture is a sign of self-confidence and can help you feel more grounded and strong when you are in the presence of other people. Work on your posture so you are sitting up straight in the interview chair and standing up straight when you walk around the office. Keep your head up and avoid getting distracted as you prepare for the interview and enter the office.
Eat a Light Meal
You don’t want to end up going through a long interview on an empty stomach. If you are too hungry or have low blood sugar because you haven’t eaten in a while, you may not be able to think clearly and answer questions with confidence. Eat a light meal before the interview. Avoid heavy foods that will take some time to digest or you will not be as alert and focused during the interview.
You're more than a resumé. We're more than a staffing firm.
So, you want a job. You may have turned to Google first. But we’ve been helping people since before Google was even a thing. Our business is built on relationships, connections and people with pulses. If you are looking for interviewing tips or need some guidance on finding the right job, consider working with a reputable Connecticut staffing firm. The McIntyre Group offers job placement services and can help you with your job search. Search for a new job today!